The team here at Normal Magic are proud and pleased to add our new video to our free resources: Balancing our Mental Health Using our Senses.

Our sensory responses can be completely different from the person next to us. When one or more of our senses becomes overstimulated we can experience sensitivity, distraction, irritation and anxiety. This effect can interrupt even the simplest daily activities bringing us moments where life feels overwhelming, anxiety provoking and stressful. 

If we take a moment to tune in to our unique sensory ways we believe we can use our senses to reclaim a feeling of settlement, find our calm, find our motivation, alter our energy and much more.

We invite you to watch our ‘Balancing our Mental Health using our Senses Video, this has been created for the audience of children however feedback has informed us this video has captured the interest of all ages.

We offer this video to you to help guide a conversation with children, with teens, with each other, a conversation that aims to build on personal insights through an exploration of wonderful and unique balancing sensory ways.

If you would like to attend our 1 hour resources workshop to hear how we might use these videos and posters to get the best from them, click here. This workshop is a sharing space and we very much look forward to hearing your own brilliant ideas or experience with our resources. 

Watch our Balancing our Mental Health Using our Senses video

Help guide a conversation with children, with teens, with each other – aiming to build on personal insights through an exploration of wonderful and unique balancing sensory ways.

Download our Balancing our Mental Health Using our Senses posters

A suite of fun and engaging posters suitable for display for schools and nurseries.