Welcome! Thank you for checking out our free resources. In this section you will find videos and posters freely available for you to use in any way you choose.

The videos and posters are designed to promote gentle conversation about how we find our emotional balance and look after our mental health. They are created to help us think about what we uniquely choose to do to alter the way we feel. They are not designed for individuals to tell us what to do! We are the experts on ourselves and the world we live in. Only we know what helps us regulate our wild thoughts or upside down feelings. Only we know what helps us find our calm or motivation. 

The videos we very much hope begin to open up the conversation, share balancing methods to inspire others, help us notice and celebrate what works for us and self identify what we may choose to do more or less of. 

Whether you’re a parent or carer, a teacher or club leader, a health or social care worker, we know you will add your own magic to bring the videos and posters a positive life in your setting. 

If you would like to attend our 1 hour resources workshop to hear how we might use these videos and posters to get the best from them, click here. This workshop is a sharing space and we very much look forward to hearing your own brilliant ideas or experience with our resources.